Yau Mak Recipe with Garlic and Soy Sauce
Yau Mak (Chinese Lettuce) is usually cooked instead of eaten raw. This Chinese recipe for blanched yau mak is dressed with a simple seasoned garlic soy sauce.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Side Dish
Cuisine: Chinese
Servings: 2 servings
Calories: 61kcal
- 8 ounces Chinese lettuce aka yau mak *can sub with Romaine lettuce
- 1 tablespoon light soy sauce
- 1 tablespoon seasoned soy sauce for seafood see Note 1
- 1 teaspoon oil
- 2 cloves garlic
- 1 small red chili pepper
Bring water to a boil in a wok or stock pot. Once boiling, add 8 ounces Chinese lettuce and boil for 3 minutes.
Meanwhile, mix together 1 tablespoon light soy sauce and 1 tablespoon seasoned soy sauce for seafood in a small bowl. Mince 2 cloves garlic and dice 1 small red chili pepper.
Drain the cooked lettuce in a colander and return the empty wok to the stove on medium heat. Once the bottom of the wok is dry, drizzle in 1 teaspoon oil, followed by the garlic and chili pepper.
Once the garlic becomes aromatic (don’t let it brown), pour in the soy sauces and let it bubble for half a minute. Put the lettuce back into the wok and toss with sauce. Serve immediately.
- Soy Sauces: You must use the two different types of soy sauce for the right flavour. Light soy sauce is not actually “light” in sodium or anything, it’s just a type of Chinese soy sauce with a lighter colour. Pearl River Bridge is the gold standard. Seasoned soy sauce is sweeter, it’s meant for making Chinese steamed fish, but it’s used in non-seafood recipes as well, such as vegetable dishes. You can find both of these soy sauces at any East Asian grocery store.
- Garlic: Very important, do not let the garlic brown. Once it browns it changes the flavour of the dish. You want a very clean, pure flavour to the sauce.
Calories: 61kcal | Carbohydrates: 8g | Protein: 4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 1017mg | Potassium: 403mg | Fiber: 3g | Sugar: 3g | Vitamin A: 10091IU | Vitamin C: 38mg | Calcium: 50mg | Iron: 2mg